You Can Do This One Sitting At Your Desk!

Since initially publishing this post in 2018, I've become a mom and plan to incorporate additional stress reduction tips specifically tailored for new moms in the future.

Try this tonight!

Here’s Why This is Freaking Awesome…

A simple posture for the low back before Savasana (final rest!)

Thoughts on Cleansing Your Space and Everything That Enters Through Your Senses!

Breathing Practice for Relaxation

Is ujjayi hard for you? Or do you sometimes have trouble feeling the power in ujjayi breathing?

Ever feel like you don't have time for yoga?? Welcome to the club!

The intention of this short yoga practice is to prepare the body and mind for a more restful night's sleep!

The Importance of a Good Night’s Sleep

Short Relaxation video for when you just have a tiny bit of time!

Action steps to take RIGHT NOW to get it under control.

For when you need some full-body self-care!

A Yoga Snack for Strength!

A mini flow to move energy and build strength.

This Yoga Breathing Technique will change every strength posture in your routine!