Here’s Why This is Freaking Awesome…

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A simple posture for the low back before Savasana (final rest!)

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Thoughts on Cleansing Your Space and Everything That Enters Through Your Senses!

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Breathing Practice for Relaxation

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Is ujjayi hard for you? Or do you sometimes have trouble feeling the power in ujjayi breathing?

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Ever feel like you don't have time for yoga?? Welcome to the club!

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The intention of this short yoga practice is to prepare the body and mind for a more restful night's sleep!

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The Importance of a Good Night’s Sleep

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Short Relaxation video for when you just have a tiny bit of time!

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Action steps to take RIGHT NOW to get it under control.

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For when you need some full-body self-care!

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A Yoga Snack for Strength!

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A mini flow to move energy and build strength.

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This Yoga Breathing Technique will change every strength posture in your routine!

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