ONLINE MEMBERSHIP & COURSES
Practice at your own pace, when it’s convenient for you!
Monthly Membership for Practitioners
$75/month for unlimited Zoom classes, on-demand video access, members-only discounts on workshops and therapeutic programs, and a really fun and SWEET yoga community!
Yoga Therapy for Low Back Pain Course
SPECIAL PRICE - LIMITED TIME ONLY!
Registration is currently open for Yoga Therapy for Low Back Pain: a 6-week yoga and lifestyle intensive to overcome your low back pain for good! Click below for all the details!
In this course, you will go from always feeling uncomfortable and frustrated with your nagging low back pain, to knowing exactly what to do to relieve your discomfort with confidence. You’ll have a lifelong toolkit of yoga practices and lifestyle skills that you can return to at any time for at-home back pain relief.
30-Day Yoga Challenge - JOY
A yoga challenge to get you moving, breathing, and connecting with your inner joy!
Click below to learn more!
30-Day Yoga Challenge - JOY
A yoga challenge to get you moving, breathing, and connecting with your inner joy!
Click below to learn more!
Strength & Relaxation Yoga Bundle
$65 one-time purchase for lifetime access to this bundle! Includes 6 strength-based yoga practices and 5 relaxation practices!
Learn to Chant the Yoga Sutras
A tutorial course - learn to chant the Yoga Sutra-s in the Krishnamacharya Tradition. Chanting the Sutra-s helps you to learn them, memorize them, and understand them deeply over time! It’s a great way to deepen your study of the Yoga Sutra-s, revitalize your experience with the teachings, and keep the tradition alive.
Currently the course includes Chapter 1. Chapters 2, 3, and 4 will be added over time, at no extra cost to you. $27 for the course includes:
- Call-and-response tutorial for each Sutra in Chapter 1.
- “Chant along” recordings of the Invocation to Patanjali and all of Chapter 1
- Opportunity to join live chanting sessions on Zoom.
- Lifetime access to the tutorial recordings and live chanting sessions.
Military Spouse Resilience Yoga Bundle
The perfect on-demand bundle to help you navigate any season of military family life!
This bundle includes:
- Three 10-minute yoga practice videos for deployment resilience.
- A 9-practice yoga e-book themed uniquely for military spouses for support in military family life.
Stress Reduction Workshop
Stress is something that affects all of us! We wither let stress control us, or we can empower ourselves with tools to reduce and manage it! The more we pay attention to our stress and take action to relieve it, the better we feel in our minds, bodies, and spirits.
This free workshop includes a 20-minute yoga practice video for stress reduction plus a pdf download with tips and action steps to get you started on reducing and managing your stress today!
Yoga for Low Back Care
Mini-Course
My Gift To You!
Here’s what comes in this FREE mini-course:
- 2 short and effective therapeutic yoga practices for low back care (a morning and an evening practice) that you can start using right now to relieve tension and stiffness!
- A breathing tutorial to help you maximize the effects of the postures to support the health of your low back
- Tips on how to apply these practices to fit your schedule and unique needs
Yoga Therapy's Best Kept Secrets for Low Back Pain (Take the next step with the health of your low back)
In this workshop, we'll be covering:
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The burning question: What is Yoga Therapy anyway? (and more importantly, how is it going to help you?)
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The 3 Key Strategies for Low Back Pain You Need to Know About (you'll be surprised to hear that feeling better through yoga therapy isn't JUST about what postures we do... there are some other major game changers that I'm going to share!)
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A Yoga Practice to help you start relieving your low back pain today (dust off your yoga mat... we're going to do some yoga together during this workshop!)
