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Create Positive Change!

Hi, I’m Bernadette! I’m a military spouse, yoga teacher, and sparkle enthusiast.

 
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I believe that small, intentional actions practiced consistently over time can create an immense amount of positive change and completely transform our lives.

For seven years, I’ve been on a journey back to the natural state that’s available to all of us right now – one of joy, health, balance, and unlimited potential in all areas of life.

Through the deep study of traditional yoga and other health and wellness modalities, I’ve developed an incredible set of tools and I’m so excited to share them with you.

Whether you’re here to book a yoga class, shop Doll Yoga Wear, find resources for your military family lifestyle, or browse the blog, I hope that you’ll become inspired and take action in creating positive change in your own life. I’m here to hold the door… won’t you join me?

 

Let’s do Yoga together!

Yoga classes and private lessons in Frederick, MD

 
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 Together, we can create positive change!

Join me for small group classes, therapeutically-based series, or private yoga at my beautiful home studio.

 
 

“Sparkle and shine, everywhere you go! ”

 
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Featured Products to Get you Dolled Up

 

Find your community

Military Family Resources

 
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