I'm BERNADETTE

I’m a yoga therapist and teacher, and I’m so thankful you made it here!

I’m on this planet to help us remember who we truly are - Joy Beings navigating a human experience. 

My belief system is that we can all take steps at any moment to reduce our own suffering and become the highest version of ourselves at a multi-dimensional level. And that we can practice small but powerful, intentional actions consistently over time to completely transform our lives at the level of our anatomy, physiology, mind, heart, and spirit.

For over a decade, I’ve been studying and practicing the tradition of yoga, which gives me the tools to create these positive changes in myself and guide you on your path, as well. I’m so excited to share these ancient teachings with you in a way that applies directly to the unique place you find yourself in this moment. 

However you ended up here, I hope that you’ll become inspired to take action in creating positive change in your own life. I’m here to hold the door… won’t you join me?