Mid-Day 30-Min Viniyoga Practice

This 30-min practice is excellent for any time and a great way to take care of your whole body! It includes gentle tension release for the neck and shoulders, low back and sacrum care, and a mini flow section to move some energy. You will love this simple and SO effective practice!

Big hugs, 

Bernadette

P.S. Did you know you can practice yoga online on-demand with me at your own schedule and choose the practices that meet your exact needs? Click here to practice yoga with me!