It feels like we all need tips on getting better sleep! Anytime a friend, family member, or student asks me for help with sleep, this is my go-to strategy that I suggest.

Do you ever lay there at night unable to fall asleep? There are PLENTY of reasons that could cause or contribute to poor quality sleep, including our schedules, stress levels, the ambiance of our bedroom, what we eat and when we eat it, complex medical conditions, a combination of these things… the list is practically endless. Or sometimes we simply have creative ideas flowing, racing thoughts, or just generally feel activated and unable to relax and actually get some rest! Getting enough QUALITY sleep is so important for the health of our bodies and minds, and while I can’t tackle all sleep issues in one post, I want to leave you with one strategy to try that has worked wonders for me on nights where monkey mind takes over!

The video has full details, and here is a brief description as well:

1. Find your comfortabl...

Are you constantly looking for ways to reduce your aggravating neck and shoulder tension?? Yoga offers so many great tools for this!! So today I share one of my favorite mini sequences that you can do anywhere (at your desk, on the couch, seated on the floor, basically anywhere you might be sitting right now!)

This one includes a nice lateral bend, so is great for morning or mid-day to help you refresh any sluggish feelings in your upper body in general. If you love this one, try doing it a bunch of days in a row and see if it helps over time!!

I have a few other neck videos here on the blog so feel free to peek around if you’re looking for other poses to try for your neck!

Remember… a little bit of yoga done consistently goes a long way :)

If you’re interested in joining me for yoga, you can join our online membership HERE! All are welcome :)

Big hugs, 

Bernadette