Loved this? 

I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!

Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational poses, breathing, and meditation in a simple and sequential way. Many of my long-time students have found great success by starting with a challenge! Don't forget to invite a friend for accountability!

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Big Hugs, 

Bernadette 

Join me for this 8-minute flow practice to build strength and move some energy! We use breath patterns to increase the hold time to amplify the effort in these postures! Notice how when you take it slow and work your breath… the intensity increases!

This practice is a great mini flow to add to a larger routine.

Please note, I’ve included brief warm-up and compensation, but if your body feels it needs more, feel free to include some simple and gentle postures at the beginning and end of the practice, as needed.

Liked this video?

I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!

Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational poses, breathing, and meditation in a simple and sequential way. Many of my long-time students have found great success by starting with a challenge! Don't forget to invite a friend for accountability!

If you're ready to...

Is ujjayi hard for you? Or do you sometimes have trouble feeling the power in ujjayi breathing?

This video tutorial will bring you back to the basics so you can refine your breath and access the power of ujjayi.

Once we are able to practice ujjayi consistently and effectively, our whole yoga practice opens up to another level. You'll feel it over time!

I hope this tutorial serves you on your yoga journey.

Any questions, please reach out to me!

Always remember to breathe with ease and keep it simple - never force the breath.

I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!

Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational poses, breathing, and meditation in a simple and sequential way. Many of my long-time students have found great success by starting with a challenge! Don't forget to invite a friend for accountability!

If you're ready to g...

One of the BEST and EASIEST ways to begin to relax our systems and reduce stress is through simple breathing from the tradition of yoga! (also, it's free!) In this video, I bring you through a few simple postures to begin the process and then guide you through a breathing practice designed to help you relax from the inside out. Once you know this practice well, you can do it on your own quickly and easily - anywhere and anytime! This is one of my main go-to practices and I know it will work for you too! Let me know what you think! Enjoy!

I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!

Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational poses, breathing, and meditation in a simple and sequential way. Many of my long-time students have found great success by starting with a challenge! Don't forget to invite a friend for accountability!

If you're r...

It feels like we all need tips on getting better sleep! Anytime a friend, family member, or student asks me for help with sleep, this is my go-to strategy that I suggest.

Do you ever lay there at night unable to fall asleep? There are PLENTY of reasons that could cause or contribute to poor quality sleep, including our schedules, stress levels, the ambiance of our bedroom, what we eat and when we eat it, complex medical conditions, a combination of these things… the list is practically endless. Or sometimes we simply have creative ideas flowing, racing thoughts, or just generally feel activated and unable to relax and actually get some rest! Getting enough QUALITY sleep is so important for the health of our bodies and minds, and while I can’t tackle all sleep issues in one post, I want to leave you with one strategy to try that has worked wonders for me on nights where monkey mind takes over!

The video has full details, and here is a brief description as well:

1. Find your comfortabl...

Are you constantly looking for ways to reduce your aggravating neck and shoulder tension?? Yoga offers so many great tools for this!! So today I share one of my favorite mini sequences that you can do anywhere (at your desk, on the couch, seated on the floor, basically anywhere you might be sitting right now!)

This one includes a nice lateral bend, so is great for morning or mid-day to help you refresh any sluggish feelings in your upper body in general. If you love this one, try doing it a bunch of days in a row and see if it helps over time!!

I have a few other neck videos here on the blog so feel free to peek around if you’re looking for other poses to try for your neck!

Remember… a little bit of yoga done consistently goes a long way :)

I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!

Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational pose...