Yoga for Neck & Shoulder Tension

Are you constantly looking for ways to reduce your aggravating neck and shoulder tension?? Yoga offers so many great tools for this!! So today I share one of my favorite mini sequences that you can do anywhere (at your desk, on the couch, seated on the floor, basically anywhere you might be sitting right now!)

This one includes a nice lateral bend, so is great for morning or mid-day to help you refresh any sluggish feelings in your upper body in general. If you love this one, try doing it a bunch of days in a row and see if it helps over time!!

I have a few other neck videos here on the blog so feel free to peek around if you’re looking for other poses to try for your neck!

Remember… a little bit of yoga done consistently goes a long way :)

I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!

Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational poses, breathing, and meditation in a simple and sequential way. Many of my long-time students have found great success by starting with a challenge! Don't forget to invite a friend for accountability!

If you're ready to go all-in, you join our online membership HERE! All are welcome :)

Big hugs, 

Bernadette