A Breathing Practice to Help You Fall Asleep! (try this tonight!)
It feels like we all need tips on getting better sleep! Anytime a friend, family member, or student asks me for help with sleep, this is my go-to strategy that I suggest.
Do you ever lay there at night unable to fall asleep? There are PLENTY of reasons that could cause or contribute to poor quality sleep, including our schedules, stress levels, the ambiance of our bedroom, what we eat and when we eat it, complex medical conditions, a combination of these thingsā€¦ the list is practically endless. Or sometimes we simply have creative ideas flowing, racing thoughts, or just generally feel activated and unable to relax and actually get some rest! Getting enough QUALITY sleep is so important for the health of our bodies and minds, and while I canā€™t tackle all sleep issues in one post, I want to leave you with one strategy to try that has worked wonders for me on nights where monkey mind takes over!
The video has full details, and here is a brief description as well:
- Find your comfortabl...
About the Author
Bernadette Soler
Yoga Therapist & Dharma Coach
Bernadette is a wife, Boy Mom, and Certified Yoga Therapist and Dharma (Life Purpose) Coach. Sheā€™s been studying yoga and working with the Ancient Vedic traditions since 2011. She has over 1,000 hours of specialized training, and for 14 years has been working with a wide variety of groups and individuals. At her core, Bernadette is on this planet to help herself and others remember who we truly are - Joy Beings navigating our human experience. She believes in the power of ongoing personal growth and transformation, and has faith in every humanā€™s potential to reduce their own suffering and become the highest version of themselves at a multi-dimensional level - body, mind, heart, and spirit. There is always a way to create positive change.
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