One of the BEST and EASIEST ways to begin to relax our systems and reduce stress is through simple breathing from the tradition of yoga! (also, it's free!) In this video, I bring you through a few simple postures to begin the process and then guide you through a breathing practice designed to help you relax from the inside out. Once you know this practice well, you can do it on your own quickly and easily - anywhere and anytime! This is one of my main go-to practices and I know it will work for you too! Let me know what you think! Enjoy!

I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!

Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational poses, breathing, and meditation in a simple and sequential way. Many of my long-time students have found great success by starting with a challenge! Don't forget to invite a friend for accountability!

If you're r...

It feels like we all need tips on getting better sleep! Anytime a friend, family member, or student asks me for help with sleep, this is my go-to strategy that I suggest.

Do you ever lay there at night unable to fall asleep? There are PLENTY of reasons that could cause or contribute to poor quality sleep, including our schedules, stress levels, the ambiance of our bedroom, what we eat and when we eat it, complex medical conditions, a combination of these things… the list is practically endless. Or sometimes we simply have creative ideas flowing, racing thoughts, or just generally feel activated and unable to relax and actually get some rest! Getting enough QUALITY sleep is so important for the health of our bodies and minds, and while I can’t tackle all sleep issues in one post, I want to leave you with one strategy to try that has worked wonders for me on nights where monkey mind takes over!

The video has full details, and here is a brief description as well:

1. Find your comfortabl...