How to Relax on The Spot - Breathing Practice for Relaxation!

breathwork relaxation yoga Sep 11, 2026

One of the BEST and EASIEST ways to begin to relax our systems and reduce stress is through simple breathing from the tradition of yoga! (also, it's free!) In this video, I bring you through a few simple postures to begin the process and then guide you through a breathing practice designed to help you relax from the inside out. Once you know this practice well, you can do it on your own quickly and easily - anywhere and anytime! This is one of my main go-to practices and I know it will work for you too! Let me know what you think! Enjoy!

I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!

Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational poses, breathing, and meditation in a simple and sequential way. Many of my long-time students have found great success by starting with a challenge! Don't forget to invite a friend for accountability!

If you're ready to go all-in, you join our online membership HERE! All are welcome :)

Big hugs,

Bernadette

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About the Author

Bernadette Soler

Yoga Therapist & Dharma Coach

Bernadette is a wife, Boy Mom, and Certified Yoga Therapist and Dharma (Life Purpose) Coach. She’s been studying yoga and working with the Ancient Vedic traditions since 2011. She has over 1,000 hours of specialized training, and for 14 years has been working with a wide variety of groups and individuals. At her core, Bernadette is on this planet to help herself and others remember who we truly are - Joy Beings navigating our human experience. She believes in the power of ongoing personal growth and transformation, and has faith in every human’s potential to reduce their own suffering and become the highest version of themselves at a multi-dimensional level - body, mind, heart, and spirit. There is always a way to create positive change.