Mini Yoga Flow for Strength
Join me for this 8-minute flow practice to build strength and move some energy! We use breath patterns to increase the hold time to amplify the effort in these postures! Notice how when you take it slow and work your breath… the intensity increases!
This practice is a great mini flow to add to a larger routine.
Please note, I’ve included brief warm-up and compensation, but if your body feels it needs more, feel free to include some simple and gentle postures at the beginning and end of the practice, as needed.
Liked this video?
I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!
Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational poses, breathing, and meditation in a simple and sequential way. Many of my long-time students have found great success by starting with a challenge! Don't forget to invite a friend for accountability!
If you're ready to go all-in, you join our online membership HERE! All are welcome :)
Big Hugs,
Bernadette
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About the Author
Bernadette Soler
Yoga Therapist & Dharma Coach
Bernadette is a wife, Boy Mom, and Certified Yoga Therapist and Dharma (Life Purpose) Coach. Sheā€™s been studying yoga and working with the Ancient Vedic traditions since 2011. She has over 1,000 hours of specialized training, and for 14 years has been working with a wide variety of groups and individuals. At her core, Bernadette is on this planet to help herself and others remember who we truly are - Joy Beings navigating our human experience. She believes in the power of ongoing personal growth and transformation, and has faith in every humanā€™s potential to reduce their own suffering and become the highest version of themselves at a multi-dimensional level - body, mind, heart, and spirit. There is always a way to create positive change.
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