Ujjayi Breathing Tutorial - Yoga Breathing
Is ujjayi hard for you? Or do you sometimes have trouble feeling the power in ujjayi breathing?
This video tutorial will bring you back to the basics so you can refine your breath and access the power of ujjayi.
Once we are able to practice ujjayi consistently and effectively, our whole yoga practice opens up to another level. You'll feel it over time!
I hope this tutorial serves you on your yoga journey.
Any questions, please reach out to me!
Always remember to breathe with ease and keep it simple - never force the breath.
I'd love to invite you to join me for a free yoga practice - click here to get your video and learn some basics with me!
Just starting your yoga journey? A 30-Day Challenge is a fabulous way to build your new routine and learn foundational poses, breathing, and meditation in a simple and sequential way. Many of my long-time students have found great success by starting with a challenge! Don't forget to invite a friend for accountability!
If you're ready to go all-in, you join our online membership HERE! All are welcome :)
Big hugs,
Bernadette
Subscribe!Ā
Join the email list and receive a FREE yoga video instantly!
About the Author
Bernadette Soler
Yoga Therapist & Dharma Coach
Bernadette is a wife, Boy Mom, and Certified Yoga Therapist and Dharma (Life Purpose) Coach. Sheā€™s been studying yoga and working with the Ancient Vedic traditions since 2011. She has over 1,000 hours of specialized training, and for 14 years has been working with a wide variety of groups and individuals. At her core, Bernadette is on this planet to help herself and others remember who we truly are - Joy Beings navigating our human experience. She believes in the power of ongoing personal growth and transformation, and has faith in every humanā€™s potential to reduce their own suffering and become the highest version of themselves at a multi-dimensional level - body, mind, heart, and spirit. There is always a way to create positive change.
Recent Posts
