Navigating Military Family Life is an Adventure and a Challenge…
This page is here to help you find the support you need as a military family and spouse! I’ve created a few of the resources below, and others are trusted friends and colleagues that have your back as a military spouse.
Military Spouse Resources
At Ease, My Yoga E-Book for MilSpouses
At Ease contains 9 integrative yoga practices and one special breathing practice, each intended to support different aspects of the military family lifestyle.
In this e-book, you will find a mix of yoga postures, mantras, affirmations, breathing adaptations, and more! Complete with pictures and detailed instruction for each practice, it's accessible for practitioners at any level of yoga or fitness.
While this e-book was specially created for military families, the themes in each yoga practice are universal (patience, gratitude, grounding, etc!) so all are welcome to explore the benefits of these ancient tools!
For a free sample practice from the e-book, visit www.ateasebook.com.
My Military Spouse Posts
Other Blogs & Online Resources
Gifts for Military Spouses
Events for Military Spouses
Resources for Military Entrepreneurs
Find a Group Yoga Class that fits your budget and schedule!