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Healthy Happy Business Professionals

  • East Side Yoga and Fitness 584 East Broadway South Boston, MA 02127 United States (map)
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Join Bernadette Soler for this relaxation workshop! Get empowered to take control of your health and happiness in the workplace and beyond! This workshop will include a yoga practice for relaxation and reversing the effects of sitting, as well as a discussion on simple tips and tricks to create more balance in your fast-paced professional lifestyle! 

Each participant will also receive 3 simple at-home yoga sequences to maintain physical health and relaxation on an ongoing basis! This workshop is appropriate for all yoga and fitness levels, including beginners. All are welcome!

Earlier Event: June 12
MilSpouse Fest