Join Bernadette Soler for this relaxation workshop! Get empowered to take control of your health and happiness in the workplace and beyond! This workshop will include a yoga practice for relaxation and reversing the effects of sitting, as well as a discussion on simple tips and tricks to create more balance in your fast-paced professional lifestyle!
Each participant will also receive 3 simple at-home yoga sequences to maintain physical health and relaxation on an ongoing basis! This workshop is appropriate for all yoga and fitness levels, including beginners. All are welcome!